hola 2009

so im a little late with this but i believe that its time for me to make some minor adjustments in my life

1. my eating habits

• seriously healthy diet
• no sugar (or rather not going out of my way to eat it)
• plenty of water.. like a liter a day
• eat six times a day- regular meals with snacks in between
• more lean proteins-chicken, fish, boiled eggs, lean beef (with all the fat drained off), lentils, lima beans, or any type of beans
  
• less carbs/light carbs-no more pasta, rice, soda, or bread.
• VEGGIES!-leafy vegetables, carrots, raisins, broccoli and fresh fruits
  

2. my workout habits

• 30 minutes of cardio everyday
• intense weight training/aerobic (alternating) 6 days a week
• yoga, dance, pilates, or stretching 5 days a week

wooo good luck